Kundalini Yoga and the Awakening

Yoga is the most powerful known Kundalini Yoga. It is powerful as it was called the mother of all yoga styles. This type of yoga awakens the base of our spine which is known as the Muladhara chakra.

Kundalini is derived from Kunda word meaning "pot". Kundalini Sadhna is described in the coiled energy that resembles a snake that is three and half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Tamas Sattva, Rajas. Vikritti represent the coil and a half.

In anatomy, the kundalini is located in the perineum of the body. For males, it is between the testicles and rectum. For females, it lies between the clitoris and vagina.

Kundalini Yoga is also known as the symbol of equality and power for both sexes. The masculine power is known to be Siva and Sakti for the females. They become the source of elemental power and energy when they are united. The union of Siva and Sakti occurs in the brain that gives us a sense of belonging and affection, energy, love. This means Kundalini Yoga is good to eliminate the feeling of pain, depression, anger and jealousy.

Kundalini Yoga gives reward to Yogis who maintain the unity of awareness and spiritual transformation. The Kundalini produces a hissing sound when he is awake. It sounds like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and the chakra Sahasrara.

In the year 1969, Yogi Bhajan introduced Kundalini Yoga. It includes the practices of the common mantra, meditation, chanting, breathing and classic poses. This type of yoga that focuses more on singing and breathing. He did not really concentrate in the Kundalini Yoga Poses alone.

If you are curious about Kundalini Yoga, it is good to know the path it takes. One thing you must understand is the nervous system and spinal cord. These two are the main focus of Kundalini Yoga. It targets your spinal cord and nervous system.

The nervous system as we all know is the primary command or the center of our body. The nervous system is responsible for the imagination, thoughts, intelligence and memory that we have. The nervous system consists of the brain, nerves and especially of the spinal cord, which gives us posture and stand. The spinal cord consists of nerves and delicate fabrics, so we must take care of her. Kundalini Yoga practice will be most appropriate for that.

The infamous Kundalini awakening is not so easy to learn. There is also something that we can find or learn in books. If there were, you might be confused or puzzled learning process. If you want to master Kundalini awakening, it must be based on experience. After a series of trials and sessions, you will find that Kundalini awakening has taken place and that was because you were too impatient to learn and concentrated.

Now that you have to do is enter the amazing concentration and start working on your nervous system and spinal cord. If you want to stay healthy and maintain good posture, Kundalini Yoga is right for you to practice.