History of Laughter Yoga
In March 1995 Dr. Madan Kataria, a loved ones physician from Mumbai, India, decided to write an post named "Laughter - the most beneficial medicine" for his monthly well being magazine "My Household Doctor". His desk analysis led him to discover an overwhelming body of scientific literature that described in good length the verified rewards of laughter on the human mind and body. In certain he was quite impressed by American journalist Norman Cousins' book "Anatomy of an Illness" and the investigation work undertaken by Dr. Berk from Loma Linda University. Profoundly inspired and being a man of action rather than an academic, he immediately decided to field-test the impact of laughter on himself.
At 7 am the subsequent morning he went to his neighborhood public park and somehow managed to motivate 4 men and women to get started a "Laughter Club" with him. This smaller group easily grew to over 50 participants within a couple of days.
In the beginning, everybody stood in a circle whilst 1 individual would come to the center and crack a joke or tell a humorous anecdote. Everybody enjoyed the enjoyable and felt nice for the rest of the day. After about two weeks having said that the stock of excellent jokes ran out and the "poor", hurtful, sexist jokes came up. Two girls had been offended and complained. It became clear that an alternative to jokes had to be discovered if this "Laughter Club" was to survive.
Dr. Kataria re-read all of the scientific investigation he had on laughter and discovered the answer he was looking for: the human mind doesn't know how to make a distinction among fake and genuine laughter. Either way it produces pleased chemistry. The idea of laughing for no reason was born. His wife Madhuri Kataria brought in her experience as a Yoga Teacher and suggested gentle breathing and other yoga exercises be included in the routine to deepen its impact. The resulting Laughter Yoga approach is a blend of yogic deep breathing, stretching, simulated laughter exercises and cultivated child-like playfulness.
The exclusive concept of Laughter Yoga and Laughter Club is the brain child of Dr. Madan Kataria, a physician from Mumbai, India. Any one can laugh in a group for 15-20 minutes without having depending upon fantastic sense of humor, jokes or comedy. Laughter Yoga combines easy laughter workouts (simulated laughter) and gentle yoga breathing, which turns into real laughter when practiced in a group.
Laughter Yoga is supported by effective tools derived from the Western psycho analytical approaches as effectively as Eastern spiritual laws. It will assist you to remain in high spirits when life throws up challenges. It will boost your ability to laugh and smile when dealing with negative emotions, situations and negative or complicated consumers.
These potent tools contain: how does the human mind work? What is the meaning and purpose of life? Understanding laws of the universe which govern our life? Understanding negative emotions like anger, fear, anxiety, greed, guilt, sadness, lust and attachments. And cultivating positive attitudes like appreciation, forgiveness, service and devotion.
To promote laughter club around the globe we are organizing Laughter workshops, laughter seminars, laughter yoga leader training, laughter yoga teacher's training, and laughter yoga spiritual retreat and laughter yoga holidays.
At present there are more than 5000 laughter clubs in over 53 countries world wide and Laughter Clubs have been covered by prestigious tv channels like BBC, CNN. ABC (USA), NHK (Japan), Channel 7 & 9 (Australia), ZDF Germany and newspapers, magazines like TIME Magazine, National Geographic, New York Times, London Times, and LA Times, the Guardian, Wall Street Journals and quite a few others.
In A Nutshell Uncomplicated, Gentle
Laughter Yoga is physically-oriented approach that utilizes a perfect blend of playful, empowering and otherwise "tension-releasing" straightforward laughter workouts, interspersed with gentle breathing and stretching workouts, rhythmic clapping and chanting of Ho Ho Ha Ha Ha in unison. This is performed as a way to boost well being, increase nicely-being, and promote peace in the world via individual transformation. In Laughter Yoga you use laughter as a tool, not an emotion.
These exercises last about 20 to 30 minutes and are adapted to suit the requirements, abilities and motivations of the group participating.
A Breakthrough
Dr Madan Kataria was the initial one to discover and make use of the truth that everyone can laugh for 15-20 minutes with out depending upon a sense of humor or comedy. No joke: as of July 2005 there were over 5000 Laughter Clubs worldwide, counting 250,000+ members.
Potent
Simply because it does not rely on the mind at all, Laughter Yoga helps you to effortlessly distance your self from your fears, sadness, worries, self-defined limitations, etc. As a result you do not want to be pleased, have a sense of humor, or even have a reason in order to laugh. Laughter Yoga bases itself on the philosophy of "acting happiness". We "simulate to stimulate". In time fake laughter becomes genuine and flows out like a fountain. Universal Laughter Yoga crosses all barriers: age, gender, language, culture, physical abilities, race, religion, political beliefs, and so on. Laughter is component of the universal human vocabulary. All members of the human species understand it.
Therapeutic
The therapeutic value of Laughter has been thoroughly and scientifically researched in the past 40 years, and its physical benefits verified beyond the shadow of a doubt.
The first scientific research on Laughter Yoga was carried out in 2003-2004 in Graz University, Austria, by Psychologist Dr Ilona Papousek. We are presently awaiting their official publication in English.
Dr. Lee Berk (Globe expert in the field of Psycho-Neuro-Immunology) and his study team at Loma Linda University, School Of Public Wellness, in California have recently began a major and multi-study research project specifically on Laughter Yoga. The aim of this scientific analysis is to qualify and quantify the impact of laughing for no reason on the human body as nicely as stress levels. Interim outcomes are expected in the course of 2006.
Thank you for permitting me to share with you my thoughts on motivational speaking and Laughter Yoga.
Cordially Yours,
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