As yoga becomes much more mainstream, among claims created by its several adherents is that it helps with weight loss. Researchers at the Fred Hutchinson Cancer Analysis Center set out to come across out. 15,500 individuals in between the ages of 53 and 57 had been asked about their exercise, diet and weight histories. The results showed that those who practiced yoga lost ten pounds over a period of five years. Those that did not averaged a thirteen and a half pound gain for the duration of that very same time period.
That is the fantastic news. The bad news is that its not necessarily clear whether or not the results of the study show a cause and effect among practicing yoga and losing weight. 1 of the co-authors of the study, Alan Kristal, believes that the weight loss can not be attributed to the caloric burn of yoga practice.
"Except for pretty strenuous yoga practices, you do not truly burn enough power to make any distinction in terms of weight," stated Kristal. Rather, Kristal believes that by putting men and women alot more in tune with their bodies, decreasing anxiety, and avoiding bad habits yoga helps them avoid overeating.
One more possible explanation is that fit, healthy consumers are alot more likely to take up yoga than those who are out of shape. If the group practicing group was in better shape to begin with, then the outcomes of the study are what you would anticipate. A lot more studies will be required to prove a causal link between beginning a yoga program and losing weight.
Still, just given that there no proven link in between yoga and weight loss does not mean that yoga isn't helpful. Just the stress reduction and elevated flexibility associated with yoga can contribute to wellness. Not to mention the emotional satisfaction and enjoyment that comes from yoga. Yoga can surely be a component of a sensible strategy for well being, but should certainly not be relied on exclusively if weight loss is the objective. Healthy diet and a sensible aerobic physical exercise regime are still a necessary portion of a balanced lifestyle.
(c) 2005 Yoga-Day-to-day.com
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