If you are going by means of an intense emotional encounter then it is essential you take time to regain your composure, confidence and inner strength. Yoga poses supply you the likelihood to ease your body back into shape whilst calming your mind and giving your spirit space to heal and grieve.
Yoga standing poses are ideal to teach you balance and inner calm. As you concentrate and concentrate your awareness of balancing, for example in the tree pose, your body learns to adjust to the subtle changes required to shift your focus from external stimulus to a more deeper inner sense of alignment and balance.
As a yoga teacher I generally remind students that their yoga practice is a reflection of their inner globe. If your mind is full and cluttered it is difficult for you to surrender into a balancing pose. You wobble and the additional you attempt and force yourself to balance, the extra you wobble and you ultimately topple and have to get started again.
The following two standing yoga poses are standard poses that you can safely practice at property. When you practice remember to take your time to come into the pose, to focus on your breath and try, if doable, to remain steady in the pose for at least three - five rounds of deep yogic breathing. At the end of these two yoga poses, take a few moments to be nonetheless, to breathe and be conscious of the good quality of your thoughts and emotions. I am sure you will feel clearer, calmer and much more confident.
Two Simple Yoga Standing Positions to Improve Confidence and Inner Strength
The Tree Pose
Stand tall and straight in the Mountain Pose with your feet hip distant apart. Take a long steady breath in and as you breathe out location your correct foot on the left inner thigh, make sure your left leg is firmly planted to the ground. If it is troublesome for you to location your perfect foot on your inner thigh, rest your foot on your left calf. Bring your hands together at your chest in the prayer pose. Stays focused on a point ahead of you and take 3 - 5 rounds of deep breathing. Slowly release from the posture and return to the mountain pose before repeating on the other leg.
The Triangle Pose
This pose is ideal to increase your balance and concentration. The pose stretches your spine, hips, arms and shoulders. As you stretch your chest expands and opens generating space for deeper breathing which assists to release tension and pressure in your body.
Stand up straight and tall, feet about three ½ feet apart, really feel your feet connect with the ground. Maintain your legs straight, feet facing forward, toes turned in slightly to centre. Turn your ideal foot directly out to the side. Preserve your spine straight. Straighten your arms out shoulder height across from your shoulders. Exhale and reach down to rest your perfect leg or foot with your correct hand. Maintain your chest open as you breathe slowly and deeply. Breathe in and straighten your left arm straight up in the air. Turn your head and look up at your left hand. Breathe slowly and deeply for three - 5 rounds. Feel your breath flow from your hand to your feet. Relax and slowly lower your left arm. Return to mountain pose, tune in and repeat on the other side.
Standard practice of the Tree and Triangle Pose delivers you the chance to open and ease your body back into shape whilst calming your mind and giving your spirit space to heal and grieve.
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