Kundalini Yoga and the Awakening

Yoga is the most powerful known Kundalini Yoga. It is powerful as it was called the mother of all yoga styles. This type of yoga awakens the base of our spine which is known as the Muladhara chakra.

Kundalini is derived from Kunda word meaning "pot". Kundalini Sadhna is described in the coiled energy that resembles a snake that is three and half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Tamas Sattva, Rajas. Vikritti represent the coil and a half.

In anatomy, the kundalini is located in the perineum of the body. For males, it is between the testicles and rectum. For females, it lies between the clitoris and vagina.

Kundalini Yoga is also known as the symbol of equality and power for both sexes. The masculine power is known to be Siva and Sakti for the females. They become the source of elemental power and energy when they are united. The union of Siva and Sakti occurs in the brain that gives us a sense of belonging and affection, energy, love. This means Kundalini Yoga is good to eliminate the feeling of pain, depression, anger and jealousy.