Kundalini Yoga and the Awakening

Yoga is the most powerful known Kundalini Yoga. It is powerful as it was called the mother of all yoga styles. This type of yoga awakens the base of our spine which is known as the Muladhara chakra.

Kundalini is derived from Kunda word meaning "pot". Kundalini Sadhna is described in the coiled energy that resembles a snake that is three and half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Tamas Sattva, Rajas. Vikritti represent the coil and a half.

In anatomy, the kundalini is located in the perineum of the body. For males, it is between the testicles and rectum. For females, it lies between the clitoris and vagina.

Kundalini Yoga is also known as the symbol of equality and power for both sexes. The masculine power is known to be Siva and Sakti for the females. They become the source of elemental power and energy when they are united. The union of Siva and Sakti occurs in the brain that gives us a sense of belonging and affection, energy, love. This means Kundalini Yoga is good to eliminate the feeling of pain, depression, anger and jealousy.

The Evolution of Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through techniques.  The fundamental belief of Kriya Yoga is that we are all the miniature version of the whole cosmos, a microcosm or an evolution of a new world in microcosm
world.

Proponents of Kriya yoga also believes that the most holy supreme creator is a part of us hiding under our body, and activating every action through the breath.

Kriya name is designed as a work "kri" is through the power of the the soul is "ya".  The various cosmic forces controlling, air, fire, water and earth also control the various activities we do, namely, religious activities, relationships with everyone and everything, food, pregnancy, and everything done by the human body.

The Principle Behind Christian Yoga

Christian yoga is a spiritual practice of Christians most common in Eastern and Western Countries. It is a discipline that one practices to be much closer to God.  Taking the path of Christian yoga can lead to healing of the mind and body. But perhaps even more important than that, it can lead to the discovery of what at the moment is only a potential within you.

Many of classes in the U.S teach the practice of yoga, the physical discipline that focuses on postures or asana, and employ no religious teaching at all. Other yoga teachers have training in yoga schools.

Practitioners say that Christian yoga fills a need for believers who want the health benefits of yoga but are put off by the practice's ancient Hindu roots. With this, it brings together the wonderful physical benefits of yoga within their spiritual beliefs.

Have some Hatha Yoga

Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques.

The Lotus position from Asanas is being used in practicing Hatha Yoga.   

The goal of applying Hatha Yoga is just the same as using other kinds of Yoga. It aims to blend the human spirit with the peaceful spirit of the Universe. With this practice, the person doing the Yoga exercise increases their spiritual, mental, physical and emotional health and aspect.

Doing Hatha Yoga gives you peace and keeps your environment and the world as one. In doing yoga, including all types of yoga, concentration is the root or main ingredient for a successful yoga

Things I Have Learned in Bikram Yoga

There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives.

Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga.

Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body.

Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after he met an injury in a weightlifting accident. He was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram Yoga so the practice was passed on and many people continued to practice it.

Dahn Hak Korean Yoga for The Soul

Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Of the so many forms of Yoga, hatha yoga is by far the most common form.

It involves both the breathing control mechanism and the physical exercise and postures combined. This exercise allows optimized blood circulation and improves one’s flexibility, stamina, strength and vitality.

Moreover, it is also a form of peaceful mediation that contributes to self-awareness and gives an extra energy that makes you have a warm perspective of life. Various centers are located and established on cities to promote awareness.

Benefits of Yoga

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected.

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.

Ashtanga Yoga – Is it right for you?

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the 'Eight Limb Yoga' which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices.

The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practies.

These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.

Tracing the History of Yoga

The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization has begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism.

This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism. The shamanistic culture of Mergarh was in fact influenced by Hindu ideals, symbols and rituals of the present. The ancient shamanism and early Yoga had so much similarity for the reason both wanted to go beyond the human condition. 

Shamanism’s primary goal was to heal the members who were in their community and at the same time act as the religious mediators.

Archaic Yoga also had the same objectives as they were community oriented and they aimed to determine the enormous order through senses and inner vision which then can be applied to our daily lives.